Our first connection is a free consultation. You’ll get spacious, free focus all on you.  We’ll connect as fellow humans.  I’ll listen to all that you want and all that’s stopping you without shame, blame or judgment. Not only that, you’ll get to hear your desires reflected back to you with enthusiasm and possibilities.

I bring all my tools and experience. You bring all your desires, fears, and curiosity. And we work together with words and with gentle, firm, curious compassion.

We work together to listen to what you want, where you struggle, where you feel joy and where you feel blocked.

We’ll keep the focus on you while bringing in a bit of theory – just a touch where you need it.

We’ll welcome in the varying parts of you and learn how to talk to them. You’ll learn new skills to take home and practice.

Many clients are surprised to see immediate results as well as improvement over time.

Our first sessions help us get our map of the territory and our general destination. With that information, we venture deeper into our journey.

Like any good adventure, there will be twists and turns, unexpected adversaries and unexpected help. Sometimes you’ll feel overwhelmed and like all the odds are against you. Sometimes you’ll feel on top of the world and like you’ve “made it.”

Your feelings will roll up and down as you gently spiral towards your goals. That’s why your coaching is an investment of months or years. The adventure is not a short one. It unfolds over time. Our commitment is to keep showing up with everything we’ve got. I trust the you and your work to unfold and help you do the same.

Transformation isn’t easy but it is worth it.